RUNNING IN THE HOEK

This morning was perfect running weather. Misty + fresh. Today was a short one, from the beach parking lot to the dunes my Ipod tells me it's 2.5kms so a total of 5kms there and back. I usually run along the dunes on the left then down to the water, when I reach the dunes (quick stop to check out the surf) and run back along the water. When you reach the corner its the perfect place to do your post run "ritual" whether its meditating, stretching, sit ups or your crouching tortoise salute to the sun hidden meerkat backward bend (there must be a Noordhoek yoga position that features an alpaca?) its a great way to end your run even if you just sit there for a few minutes and watch the surf.

TODAY'S PLAYLIST
Ballad of Sacco & Vanzetti - Stephane Pompougnac
Dream Machine - Mark Farina
Relator - Pete Yorn & Scarlett Johansen
Viva La Vida - Coldplay
Human - The Killers
Bad Romance - Lady Gaga
Sex on Fire - Kings of Leon
Safe as Houses - AKing
Fairytale - Liquid Deep
No Ordinary Morning - Chicane